Applesauce
Low GI
GL 22.1 per cup (246 g) · GL 9 per 100 g
- Contains some fiber
- High in total and added sugars
Applesauce has a glycemic index of 53 (Low). One cup (246 g) adds a glycemic load of 22.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171696 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Applesauce
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Applesauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 246 g | 22.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 68 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 10 g |
| Added | 5 g |
| Fiber | 1.2 g |
| Soluble | 0.42 g |
| Insoluble | 0.78 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Contains some fiber
- Low fat content
- Low sodium
- High in total and added sugars
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Recipes with Applesauce
Frequently Asked Questions
What is the glycemic index of Applesauce?
Applesauce has a glycemic index of 53 (Low). One cup (246 g) has a glycemic load of 22.1; per 100 g the glycemic load is 9.
Is Applesauce good for people with insulin resistance?
Applesauce has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Applesauce has the lowest glycemic load?
Among the forms of Applesauce in this database, Applesauce low calorie has the lowest glycemic load (5 per 100 g).
Check Applesauce in the Logi app, with your portion.
