Applesauce low calorie
Low GI
GL 5 per 100 g
- Low calorie content
- Moderate processing
Applesauce low calorie has a glycemic index of 50, lower than plain Applesauce (53).
Updated May 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Applesauce
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Applesauce low calorie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low calorie content
- No added sugars
- Contains some fiber
- Moderate processing
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Applesauce low calorie?
Applesauce low calorie has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.
Is Applesauce low calorie good for people with insulin resistance?
Applesauce low calorie has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Applesauce has the lowest glycemic load?
Applesauce low calorie has the lowest glycemic load of all forms of Applesauce in this database (5 per 100 g).
Check Applesauce low calorie in the Logi app, with your portion.
