Apple-yuzu compote
Low GI
GL 9 per 100 g
- Contains fruit-derived vitamins
- Moderate glycemic load
Apple-yuzu compote has a glycemic index of 50, the same as plain Apple compote (50).
Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple compote
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Apple-yuzu compote is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 12 g |
| Added | 4 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains fruit-derived vitamins
- Low fat content
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Apple-yuzu compote
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple-yuzu compote?
Apple-yuzu compote has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Apple-yuzu compote good for people with insulin resistance?
Apple-yuzu compote has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple compote has the lowest glycemic load?
Apple-yuzu compote has the lowest glycemic load of all forms of Apple compote in this database (9 per 100 g).
Check Apple-yuzu compote in the Logi app, with your portion.
