Apple-yuzu compote
Low GI
GL 9 per 100 g
- Contains fruit-derived vitamins
- Moderate glycemic load
Apple-yuzu compote has a glycemic index of 50, the same as plain Apple compote (50).
Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple compote
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Apple-yuzu compote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 12 g |
| Added | 4 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains fruit-derived vitamins
- Low fat content
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple-yuzu compote?
Apple-yuzu compote has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Apple-yuzu compote good for people with insulin resistance?
Apple-yuzu compote has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple compote has the lowest glycemic load?
Among the forms of Apple compote in this database, Unsweetened applesauce has the lowest glycemic load (5 per 100 g).
Check Apple-yuzu compote in the Logi app, with your portion.
