Unsweetened applesauce
Low GI
GL 5 per 100 g
- No added sugar
- Moderate glycemic index
Unsweetened applesauce has a glycemic index of 40, lower than plain Apple compote (50).
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple compote
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Unsweetened applesauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No added sugar
- Contains dietary fiber
- Low in fat
- Moderate glycemic index
- Lower fiber than raw apple
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened applesauce?
Unsweetened applesauce has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Unsweetened applesauce good for people with insulin resistance?
Unsweetened applesauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple compote has the lowest glycemic load?
Unsweetened applesauce has the lowest glycemic load of all forms of Apple compote in this database (5 per 100 g).
Check Unsweetened applesauce in the Logi app, with your portion.
