Apple fritter
High GI
GL 36 per 100 g
- Contains some dietary fiber
- High in added sugars
Apple fritter has a glycemic index of 75 (High).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin provides a similar sweet treat experience but with a significantly lower GL of 8 compared to the fritter's 36.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This swap provides the flavor of cooked apples with the added protein of Greek yogurt, resulting in a much lower GL of 4.
Plain greek yogurt with apples stewed in cinnamon
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Apple fritter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 20 g |
| Natural | 6 g |
| Added | 14 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple fritter?
Apple fritter has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Apple fritter good for people with insulin resistance?
Apple fritter has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Apple fritter affect blood sugar?
Apple fritter has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple fritter in the Logi app, with your portion.
