Apple dressing
Medium GI
GL 15 per 100 g
- Contains some fruit-derived nutrients
- High added sugar content
Apple dressing has a glycemic index of 55 (Moderate).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1, providing a much more stable blood sugar response.
Avocado herb lime dip - GL 1 per 100 g With a very low GI of 15 and GL of 1, this is a much healthier alternative to the high-GL apple dressing.
Tahini lemon herb dressing - GL 2 per 100 g This dressing offers a much lower glycemic impact (GL 2 vs 15) while maintaining a creamy texture suitable for similar dishes.
Yogurt dressing - GL 3 per 100 g Mustard dressing is a savory, low-GL alternative that avoids the sugar spikes associated with fruit-based dressings.
Mustard sauce
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Apple dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.3 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fruit-derived nutrients
- Low in saturated fat
- High added sugar content
- Moderate sodium content
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple dressing?
Apple dressing has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Apple dressing good for people with insulin resistance?
Apple dressing has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado herb lime dip.
How does Apple dressing affect blood sugar?
Apple dressing has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Apple dressing in the Logi app, with your portion.
