Yogurt dressing
Low GI
GL 4.8 per cup (240 g) · GL 2 per 100 g
- Contains probiotics from yogurt
- Moderate sodium content
Yogurt dressing has a glycemic index of 35 (Low). One cup (240 g) adds a glycemic load of 4.8.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Yogurt dressing
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Yogurt dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 2 tbsp serving | 30 g | 0.6 |
| 1 cup | 240 g | 4.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains probiotics from yogurt
- Lower in fat than mayonnaise-based dressings
- Moderate sodium content
- May contain added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt dressing?
Yogurt dressing has a glycemic index of 35 (Low). One cup (240 g) has a glycemic load of 4.8; per 100 g the glycemic load is 2.
Is Yogurt dressing good for people with insulin resistance?
Yogurt dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yogurt dressing has the lowest glycemic load?
Among the forms of Yogurt dressing in this database, Lettuce with yogurt dressing has the lowest glycemic load (1 per 100 g).
Check Yogurt dressing in the Logi app, with your portion.
