Lettuce with yogurt dressing
Low GI
GL 1 per 100 g
- Niska kaloryczność
- Niska zawartość białka
Lettuce with yogurt dressing has a glycemic index of 15, lower than plain Yogurt dressing (35).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yogurt dressing
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Lettuce with yogurt dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.1 g |
| Fat | 1.2 g |
| Saturated | 0.5 g |
| Unsaturated | 0.7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Niska kaloryczność
- Źródło błonnika
- Niski indeks glikemiczny
- Niska zawartość białka
- Możliwa obecność soli w sosie
- Niska zawartość zdrowych tłuszczów
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lettuce with yogurt dressing?
Lettuce with yogurt dressing has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Lettuce with yogurt dressing good for people with insulin resistance?
Lettuce with yogurt dressing has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yogurt dressing has the lowest glycemic load?
Lettuce with yogurt dressing has the lowest glycemic load of all forms of Yogurt dressing in this database (1 per 100 g).
Check Lettuce with yogurt dressing in the Logi app, with your portion.
