Apple extract
Medium GI
GL 1.9 per typical teaspoon (5 g) · GL 37 per 100 g
- Natural source of antioxidants
- Extremely high glycemic load
Apple extract has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 1.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Replacing apple extract with a whole green apple significantly lowers the glycemic load from 37 to 5, providing fiber that slows sugar absorption.
Green apple - no GI Stevia provides the desired sweetness without any impact on blood glucose, effectively reducing the glycemic load from 37 to 0.
Stevia Pure Extract - no GI Monk fruit extract is a zero-glycemic alternative that offers sweetness without the blood sugar spike associated with apple extract.
Monk fruit sweetener (pure extract)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apple extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 20 g |
| Added | 40 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Natural source of antioxidants
- Low sodium content
- Extremely high glycemic load
- Very high sugar concentration
- Negligible fiber and protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple extract?
Apple extract has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.9; per 100 g the glycemic load is 37.
Is Apple extract good for people with insulin resistance?
Apple extract has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Green apple.
How does Apple extract affect blood sugar?
Apple extract has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple extract in the Logi app, with your portion.
