Apple cranberry bar
Medium GI
GL 45.5 per 100 g
- Contains some dietary fiber
- High added sugar content
Apple cranberry bar has a glycemic index of 65 (Moderate).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple cranberry bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High added sugar content
- Moderately high glycemic load
- Highly processed
Calculate the glycemic load of a meal with Apple cranberry bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple cranberry bar?
Apple cranberry bar has a glycemic index of 65 (Moderate) and a glycemic load of 45.5 per 100 g.
Is Apple cranberry bar good for people with insulin resistance?
Apple cranberry bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Apple cranberry bar affect blood sugar?
Apple cranberry bar has a glycemic load of 45.5 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple cranberry bar in the Logi app, with your portion.
