Homemade almond butter, cocoa, and erythritol spread
Low GI
GL 1 per 100 g
- Niska zawartość cukru dzięki erytrytolowi
- Wysoka kaloryczność
Homemade almond butter, cocoa, and erythritol spread has a glycemic index of 5 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Homemade almond butter, cocoa, and erythritol spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 16 g |
| Fat | 44 g |
| Saturated | 6 g |
| Unsaturated | 36 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Niska zawartość cukru dzięki erytrytolowi
- Wysoka zawartość błonnika i białka
- Bogactwo tłuszczów nienasyconych
- Wysoka kaloryczność
- Umiarkowany poziom przetworzenia
- Możliwa obecność alergenów (orzechy)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade almond butter, cocoa, and erythritol spread?
Homemade almond butter, cocoa, and erythritol spread has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Homemade almond butter, cocoa, and erythritol spread good for people with insulin resistance?
Homemade almond butter, cocoa, and erythritol spread has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade almond butter, cocoa, and erythritol spread affect blood sugar?
Homemade almond butter, cocoa, and erythritol spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Homemade almond butter, cocoa, and erythritol spread in the Logi app, with your portion.
