Homemade almond butter, cocoa, and erythritol spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Homemade almond butter, cocoa, and erythritol spread has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Homemade almond butter, cocoa, and erythritol spread ranks among the lowest in glycemic index.
Homemade almond butter, cocoa, and erythritol spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Niska zawartość cukru dzięki erytrytolowi
- ✓ Wysoka zawartość błonnika i białka
- ✓ Bogactwo tłuszczów nienasyconych
- ✗ Wysoka kaloryczność
- ✗ Umiarkowany poziom przetworzenia
- ✗ Możliwa obecność alergenów (orzechy)
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 16g |
| Fat | 44g |
| Saturated | 6g |
| Unsaturated | 36g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Homemade almond butter, cocoa, and erythritol spread?
Homemade almond butter, cocoa, and erythritol spread has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade almond butter, cocoa, and erythritol spread good for people with insulin resistance?
Homemade almond butter, cocoa, and erythritol spread has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade almond butter, cocoa, and erythritol spread affect blood sugar?
Homemade almond butter, cocoa, and erythritol spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →