Red velvet muffin
High GI
GL 41 per 100 g
- Provides quick energy
- High added sugar content
Red velvet muffin has a glycemic index of 75 (High).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar eating experience but with a significantly lower GI (28 vs 75) and GL (8 vs 41), leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This provides a satisfying, nutrient-dense alternative with a much lower GL (2 vs 41), helping to stabilize blood sugar levels after your meal.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This swap provides a satisfying sweet treat with healthy fats and protein, resulting in a much lower glycemic impact (GL 8 vs 41).
Almonds coated in dark chocolate with minimal added sugars
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Red velvet muffin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 12 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains small amount of protein
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Red velvet muffin
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red velvet muffin?
Red velvet muffin has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Red velvet muffin good for people with insulin resistance?
Red velvet muffin has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Red velvet muffin affect blood sugar?
Red velvet muffin has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Red velvet muffin in the Logi app, with your portion.
