Nut and dried fruit bar
Low GI
GL 8.1 per typical bar (40 g) · GL 20.3 per 100 g
Nut and dried fruit bar has a glycemic index of 45 (Low). One typical bar (40 g) adds a glycemic load of 8.1.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Whole almonds offer a significantly lower GL of 1 compared to 18, providing sustained energy without the blood sugar spike.
- GL 1 per 100 g Pumpkin seeds provide a much lower glycemic impact (GL 1) and healthy fats to help stabilize blood glucose levels.
Whole pumpkin seeds - GL 1 per 100 g This swap provides protein and fiber with a minimal GL of 1, making it a much more blood-sugar-friendly snack option.
Unsweetened greek yogurt and ground flaxseed blend - GL 4 per 100 g High-percentage dark chocolate satisfies a craving for sweets with a much lower GL of 4 compared to the original bar.
Dark chocolate (85% cacao, minimal added sugar)
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Nut and dried fruit bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 2.5 g |
| Unsaturated | 16 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut and dried fruit bar?
Nut and dried fruit bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 8.1; per 100 g the glycemic load is 20.3.
Is Nut and dried fruit bar good for people with insulin resistance?
Nut and dried fruit bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and dried fruit bar affect blood sugar?
Nut and dried fruit bar has a glycemic load of 20.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Nut and dried fruit bar in the Logi app, with your portion.
