Red fruit compote
Medium GI
GL 17 per 100 g
- Contains some dietary fiber
- High added sugar content
Red fruit compote has a glycemic index of 65 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower GL of 2 compared to 17, while adding protein to further stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 5 per 100 g This is a direct, lower-glycemic alternative to fruit compote with a GL of 5 versus 17, making it a much steadier choice.
Homemade berry chia jam (no added sugar) - Simmered rhubarb stalks with cinnamonGL 1 per 100 g Rhubarb provides a tart, fruit-like experience with a minimal GL of 1, offering a much gentler impact on blood glucose.
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Red fruit compote is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 22 g |
| Natural | 12 g |
| Added | 10 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides antioxidants from red fruits
- High added sugar content
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Red fruit compote
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red fruit compote?
Red fruit compote has a glycemic index of 65 (Moderate) and a glycemic load of 17 per 100 g.
Is Red fruit compote good for people with insulin resistance?
Red fruit compote has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Red fruit compote affect blood sugar?
Red fruit compote has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Red fruit compote in the Logi app, with your portion.
