Red fruit jam
Medium GI
GL 40 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Red fruit jam has a glycemic index of 65, the same as plain Classic Fruit Jam (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Fruit Jam
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Red fruit jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 15 g |
| Added | 45 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Provides small amount of fiber
- High added sugar content
- High glycemic index and load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red fruit jam?
Red fruit jam has a glycemic index of 65 (Moderate) and a glycemic load of 40 per 100 g.
Is Red fruit jam good for people with insulin resistance?
Red fruit jam has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Fruit Jam has the lowest glycemic load?
Among the forms of Classic Fruit Jam in this database, 100% Fruit Jam has the lowest glycemic load (30 per 100 g).
Check Red fruit jam in the Logi app, with your portion.
