Classic Fruit Jam
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Low fat content
- Extremely high added sugar content
Classic Fruit Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169641 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g The addition of chia seeds significantly increases fiber and healthy fats, lowering the overall glycemic response.
Strawberry chia seed spread (no added sugar) - GL 5 per 100 g Eliminating added sugars prevents rapid blood glucose spikes while maintaining the fiber and nutrients of the whole fruit.
Blueberry puree
Forms of Classic Fruit Jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Fruit Jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 20 g | 8.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 15 g |
| Added | 45 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Naturally occurring fruit sugars present
- Extremely high added sugar content
- High glycemic load (42) triggering insulin spikes
- Low fiber and protein density
Calculate the glycemic load of a meal with Classic Fruit Jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Fruit Jam?
Classic Fruit Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Classic Fruit Jam good for people with insulin resistance?
Classic Fruit Jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Strawberry chia seed spread (no added sugar).
Which form of Classic Fruit Jam has the lowest glycemic load?
Among the forms of Classic Fruit Jam in this database, 100% Fruit Jam has the lowest glycemic load (30 per 100 g).
Check Classic Fruit Jam in the Logi app, with your portion.
