100% Fruit Jam

GI 55 · ModerateGL 4.5 / tablespoon3/10

Medium GI

55 GI

GL 4.5 per typical tablespoon (15 g) · GL 30 per 100 g

Logi score 3/10

No refined sugar added
High natural sugar content

100% Fruit Jam has a glycemic index of 55, lower than plain Classic Fruit Jam (65). One typical tablespoon (15 g) adds a glycemic load of 4.5.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond and cinnamon spread (no added sugar)
GL 2.7 per 100 g Cinnamon almond butter offers a satisfying, spreadable texture with a much lower glycemic impact (GL 1) and healthy fats to stabilize blood sugar.
Greek yogurt with berries and chia seeds
GL 2 per 100 g This combination provides protein and fiber, which helps blunt the glucose response compared to the high-GL jam.

Forms of Classic Fruit Jam

Logi · Manage Insulin Resistance

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100% Fruit Jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

55 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	55 g
Sugars (Total)	50 g
Natural	50 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

75%

Highly Processed

Why this score?

No refined sugar added
Contains some fruit fiber
High natural sugar content
Moderate glycemic load
Low protein and fat

Calculate the glycemic load of a meal with 100% Fruit Jam

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of 100% Fruit Jam?

100% Fruit Jam has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.5; per 100 g the glycemic load is 30.

Is 100% Fruit Jam good for people with insulin resistance?

100% Fruit Jam has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond and cinnamon spread (no added sugar).

Which form of Classic Fruit Jam has the lowest glycemic load?

100% Fruit Jam has the lowest glycemic load of all forms of Classic Fruit Jam in this database (30 per 100 g).

Check 100% Fruit Jam in the Logi app, with your portion.