Raspberry Sauce with Erythritol
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.4 per 100 g
Raspberry Sauce with Erythritol has a glycemic index of 5, lower than plain Classic Raspberry Sauce (50). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Raspberry Sauce
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Raspberry Sauce with Erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry Sauce with Erythritol?
Raspberry Sauce with Erythritol has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Raspberry Sauce with Erythritol good for people with insulin resistance?
Raspberry Sauce with Erythritol has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Raspberry Sauce has the lowest glycemic load?
Raspberry Sauce with Erythritol has the lowest glycemic load of all forms of Classic Raspberry Sauce in this database (0.4 per 100 g).
Check Raspberry Sauce with Erythritol in the Logi app, with your portion.
