Classic Raspberry Sauce
Low GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Contains fiber
- High added sugar content
Classic Raspberry Sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Raspberry Sauce
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Classic Raspberry Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 24 g |
| Natural | 9 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains fiber
- Low fat content
- High added sugar content
- Medium glycemic load
- Low protein level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Raspberry Sauce?
Classic Raspberry Sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Classic Raspberry Sauce good for people with insulin resistance?
Classic Raspberry Sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Raspberry Sauce has the lowest glycemic load?
Among the forms of Classic Raspberry Sauce in this database, Raspberry Sauce with Erythritol has the lowest glycemic load (0.4 per 100 g).
Check Classic Raspberry Sauce in the Logi app, with your portion.
