Raspberry-chia sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
Raspberry-chia sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raspberry-chia sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.2 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry-chia sauce?
Raspberry-chia sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Raspberry-chia sauce good for people with insulin resistance?
Raspberry-chia sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raspberry-chia sauce affect blood sugar?
Raspberry-chia sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Raspberry-chia sauce in the Logi app, with your portion.
