Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Ice cream Low GI 35 GL 3 / 100 g 5/10 
Mct powder chocolate Low GI 15 GL 3 / 100 g 3/10 
No sugar marmalade Low GI 35 GL 3 / 100 g 8/10 
Peach jam sweetened with erythritol or stevia Low GI 15 GL 3 / 100 g 6/10 
Protein mousse Low GI 35 GL 3 / 100 g 5/10 Sugar-free cherry jelly Low GI 35 GL 3 / 100 g 7/10 
Sugar-Free Chewing Gum Low GI 5 GL 3 / 100 g 2/10 Unsweetened chocolate Low GI 20 GL 3 / 100 g 7/10 Yacon syrup Low GI 10 GL 3 / 100 g 6/10 
Cocoa powder with stevia Low GI 10 GL 3.3 / 100 g 8/10 100% cocoa mass Low GI 20 GL 3.4 / 100 g 9/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 
Dark chocolate sweetened with erythritol Low GI 10 GL 3.5 / 100 g 6/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 
Keto protein bar Low GI 20 GL 3.6 / 100 g 6/10 Orange jam sweetened with erythritol or stevia Low GI 15 GL 3.8 / 100 g 7/10 
Almond flour biscuits Low GI 20 GL 4 / 100 g 6/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 Cajuzinho low carb Low GI 25 GL 4 / 100 g 6/10 Cherry gelatin Low GI 35 GL 4 / 100 g 7/10 
Chia and flaxseed pudding with berries Low GI 30 GL 4 / 100 g 9/10 
Chia seed jam (fruit, chia seeds, stevia) Low GI 25 GL 4 / 100 g 8/10 
Dark chocolate (85% cacao, minimal added sugar) Low GI 20 GL 4 / 100 g 8/10 
Dark chocolate (85% cocoa, low sugar) Low GI 20 GL 4 / 100 g 6/10 Dark chocolate 95 percent cocoa Low GI 20 GL 4 / 100 g 6/10 
Fruit jelly Low GI 40 GL 4 / 100 g 6/10 
High protein chocolate chickpea mousse Low GI 25 GL 4 / 100 g 7/10 
High protein crisps Low GI 25 GL 4 / 100 g 8/10 
Peanut butter and cocoa sauce Low GI 25 GL 4 / 100 g 7/10 
Pistachio pasta Low GI 15 GL 4 / 100 g 6/10 
Vanilla soy yogurt Low GI 35 GL 4 / 100 g 5/10 
Yogurt Berry Cheesecake Low GI 35 GL 4 / 100 g 6/10 Dark chocolate almond butter cups (stevia/monk fruit sweetened) Low GI 15 GL 4.2 / 100 g 6/10 
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar Low GI 5 GL 4.3 / 100 g 4/10 
Chicory root fiber sweetener (inulin) Low GI 5 GL 4.5 / 100 g 6/10 Spice blend with erythritol Low GI 5 GL 4.8 / 100 g 6/10 
Agar Fruit Jelly Low GI 35 GL 5 / 100 g 7/10 
Almond nuts coated with dark chocolate Low GI 20 GL 5 / 100 g 6/10 
Chia pudding with fruit mousse Low GI 35 GL 5 / 100 g 7/10 
Chia seed jelly with fresh pears Low GI 35 GL 5 / 100 g 8/10 
Cranberry sauce sweetened with stevia Low GI 35 GL 5 / 100 g 7/10 
Dairy-free vanilla bean cream (whole-food) Low GI 35 GL 5 / 100 g 6.5/10 
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates Low GI 35 GL 5 / 100 g 6/10 
Homemade berry chia jam (no added sugar) Low GI 30 GL 5 / 100 g 8/10 
Homemade chia seed and orange juice jelly Low GI 40 GL 5 / 100 g 8/10 
Natural sweetener with peppermint oil Low GI 5 GL 5 / 100 g 6/10 Nick's ice cream Low GI 25 GL 5 / 100 g 6/10 
Plant-based almond ricotta with blueberries Low GI 30 GL 5 / 100 g 6.5/10 Raspberry chia jam Low GI 30 GL 5 / 100 g 7/10 
Sorbitol Low GI 9 GL 5 / 100 g 5/10 Sugar free blueberry jam Low GI 30 GL 5 / 100 g 6/10 Sugar free brookie flourless Low GI 18 GL 5 / 100 g 6/10 Sugar free orange jam Low GI 35 GL 5 / 100 g 6/10 Sugar free strawberry ice cream Low GI 35 GL 5 / 100 g 5/10 Sugar free strawberry jam Low GI 30 GL 5 / 100 g 6/10 
Unsweetened Berry Kissel Low GI 40 GL 5 / 100 g 7/10 
Chocolate coating no sugar Low GI 15 GL 5.3 / 100 g 7/10 
Apple pie filling no sugar Low GI 45 GL 6 / 100 g 6/10 
Bean and spinach cake Low GI 35 GL 6 / 100 g 7/10 
Blackcurrant pudding with tapioca and stevia Low GI 40 GL 6 / 100 g 6/10 
Cherry jam with chia seeds Low GI 35 GL 6 / 100 g 7/10 
Coconut gel Low GI 35 GL 6 / 100 g 4/10 
Coconut milk ice cream (no added sugar, natural sweeteners) Low GI 35 GL 6 / 100 g 5/10 Egg custard Low GI 40 GL 6 / 100 g 4/10 High protein ice cream Low GI 38 GL 6 / 100 g 4/10 
High-cocoa dark chocolate (no added sugars) Low GI 20 GL 6 / 100 g 8/10 
High-protein bread Low GI 25 GL 6 / 100 g 7/10 
Hoodys ketone snack mix Low GI 25 GL 6 / 100 g 5/10 Licorice-based sweets sweetened with stevia or erythritol Low GI 10 GL 6 / 100 g 4/10 Low-calorie jam Low GI 35 GL 6 / 100 g 4/10 
No Sugar Marshmallow Protein Bar Low GI 25 GL 6 / 100 g 6/10 Peanut butter bar Low GI 25 GL 6 / 100 g 4/10 
Peanut Sauce Low GI 35 GL 6 / 100 g 5/10 Polyols Low GI 10 GL 6 / 100 g 4/10 Raspberry mousse Low GI 35 GL 6 / 100 g 6/10 
Satay sauce Low GI 35 GL 6 / 100 g 3/10 
Sugar alcohols Low GI 10 GL 6 / 100 g 7/10 
Sugar-free chocolate pudding Low GI 45 GL 6 / 100 g 6/10 
Vegan protein powder chocolate brownie Low GI 35 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 Xylitol Low GI 7 GL 7 / 100 g 7/10 
Almond butter chip Low GI 25 GL 7 / 100 g 6.5/10 
Almond flour cupcake with natural sweeteners Low GI 25 GL 7 / 100 g 6/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 
Peach and chia seed jam Low GI 40 GL 7 / 100 g 7/10 Protein sponge cake (whey or plant-based, egg whites) Low GI 45 GL 7 / 100 g 6/10 
Stevia Low GI 7 GL 7 / 100 g 9/10 Stevia gula aren drops Low GI 25 GL 7 / 100 g 3/10 
Stewed fruit dessert Low GI 45 GL 7 / 100 g 6.5/10 Sugar free chocolate snack bar Low GI 20 GL 7 / 100 g 5/10 Sugar free pecan delight chocolate Low GI 15 GL 7 / 100 g 3/10 
Orange and chia jam Low GI 40 GL 7.2 / 100 g 7/10 
Almond flour carrot muffin (no added sugar) Low GI 28 GL 8 / 100 g 7/10 
Almonds coated in dark chocolate with minimal added sugars Low GI 25 GL 8 / 100 g 6/10 
Black currant jam Low GI 40 GL 8 / 100 g 7/10 Brownie with coconut flour, eggs, and raw cacao powder Low GI 30 GL 8 / 100 g 6/10 
