Hoodys ketone snack mix

GI 25 · LowGL 6 / 100 g5/10

Low GI

25 GI

GL 6 per 100 g

Logi score 5/10

High unsaturated fat content
Processed ingredients

Hoodys ketone snack mix has a glycemic index of 25 (Low).

Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

550

Calories

22 g

Carbs

15 g

Protein

45 g

Fat

per 100g

Calories	550 kcal
Carbohydrates	22 g
Sugars (Total)	7 g
Natural	3 g
Added	4 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	15 g
Fat	45 g
Saturated	13 g
Unsaturated	30 g
Sodium	350 mg

Processing Level

80%

Highly Processed

Why this score?

High unsaturated fat content
Good source of fiber
Low glycemic index
Processed ingredients
Contains added sugars
High sodium content

Calculate the glycemic load of a meal with Hoodys ketone snack mix

Allergens

Contains: tree nutspeanutsmilk

May contain: soysesamegluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hoodys ketone snack mix?

Hoodys ketone snack mix has a glycemic index of 25 (Low) and a glycemic load of 6 per 100 g.

Is Hoodys ketone snack mix good for people with insulin resistance?

Hoodys ketone snack mix has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hoodys ketone snack mix affect blood sugar?

Hoodys ketone snack mix has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.