Ice cream bar
Medium GI
GL 21 per 100 g
- Source of calcium
- High added sugar content
Ice cream bar has a glycemic index of 65 (Moderate).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This swap significantly lowers the glycemic load from 21 to 3, providing a much steadier blood sugar response while satisfying a craving for a cold, sweet treat.
- GL 8 per 100 g The healthy fats and protein in the almonds, combined with dark chocolate, result in a much lower GL of 8, offering a more stable energy release than an ice cream bar.
Almonds coated in dark chocolate with minimal added sugars - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g This option provides high protein and healthy fats with a very low GL of 2, making it an excellent choice for maintaining stable blood sugar levels.
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Ice cream bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 3.5 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 6 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Source of calcium
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream bar?
Ice cream bar has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Ice cream bar good for people with insulin resistance?
Ice cream bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
How does Ice cream bar affect blood sugar?
Ice cream bar has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Ice cream bar in the Logi app, with your portion.
