Ice cream bar
Medium GI
GL 21 per 100 g
- Source of calcium
- High added sugar content
Ice cream bar has a glycemic index of 65 (Moderate).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This swap significantly lowers the glycemic load from 21 to 3, providing a much steadier blood sugar response while satisfying a craving for a cold, sweet treat.
- GL 8 per 100 g The healthy fats and protein in the almonds, combined with dark chocolate, result in a much lower GL of 8, offering a more stable energy release than an ice cream bar.
Almonds coated in dark chocolate with minimal added sugars - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g This option provides high protein and healthy fats with a very low GL of 2, making it an excellent choice for maintaining stable blood sugar levels.
Forms of Ice cream bar
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Ice cream bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 3.5 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 6 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Source of calcium
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Ice cream bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream bar?
Ice cream bar has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Ice cream bar good for people with insulin resistance?
Ice cream bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
Which form of Ice cream bar has the lowest glycemic load?
Among the forms of Ice cream bar in this database, Sugar free chocolate ice cream bar has the lowest glycemic load (2 per 100 g).
Check Ice cream bar in the Logi app, with your portion.
