Frozen Greek-style yogurt with fresh blueberries or raspberries
Low GI
GL 3 per 100 g
- High protein content
- Contains saturated fat
Frozen Greek-style yogurt with fresh blueberries or raspberries has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frozen Greek-style yogurt with fresh blueberries or raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6.5 g |
| Fat | 4.5 g |
| Saturated | 2.8 g |
| Unsaturated | 1.7 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains live cultures and fiber
- Low glycemic load
- Contains saturated fat
- Moderate natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen Greek-style yogurt with fresh blueberries or raspberries?
Frozen Greek-style yogurt with fresh blueberries or raspberries has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Frozen Greek-style yogurt with fresh blueberries or raspberries good for people with insulin resistance?
Frozen Greek-style yogurt with fresh blueberries or raspberries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen Greek-style yogurt with fresh blueberries or raspberries affect blood sugar?
Frozen Greek-style yogurt with fresh blueberries or raspberries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Frozen Greek-style yogurt with fresh blueberries or raspberries in the Logi app, with your portion.
