Ice cream
Medium GI
GL 14 per 100 g
- Source of calcium
- High added sugar content
Ice cream has a glycemic index of 60 (Moderate).
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #167575 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Ice cream
- Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- Sugar free strawberry ice creamGI 35 · GL 5 per 100 g strawberrysugar free
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 207 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 21 g |
| Natural | 3 g |
| Added | 18 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.5 g |
| Fat | 11 g |
| Saturated | 7 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Source of calcium
- Contains some protein
- High added sugar content
- High saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream?
Ice cream has a glycemic index of 60 (Moderate) and a glycemic load of 14 per 100 g.
Is Ice cream good for people with insulin resistance?
Ice cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Ice cream in the Logi app, with your portion.
