Chocolate ice cream
Medium GI
GL 10.6 per piece (66 g) · GL 16 per 100 g
- Moderate protein content
- High added sugar content
Chocolate ice cream has a glycemic index of 61, higher than plain Ice cream (60). One piece (66 g) adds a glycemic load of 10.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - GI 25 · GL 2 per 100 g sugar free
Sugar free ice cream - High protein ice creamGI 38 · GL 6 per 100 g high protein
- Lactose free ice creamGI 60 · GL 14 per 100 g lactose free
- Pistachio ice creamGI 60 · GL 15 per 100 g pistachio
- GI 60 · GL 16 per 100 g mint
Mint ice cream - Strawberry ice creamGI 60 · GL 16 per 100 g strawberry
- +3 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 scoop | 66 g | 10.6 |
| 1 cup | 133 g | 21.3 |
| 1 serving | 133 g | 21.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 23 g |
| Natural | 5 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.36 g |
| Insoluble | 0.84 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 6.2 g |
| Unsaturated | 3.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- High added sugar content
- High glycemic load
- Low fiber-to-carbohydrate ratio
Calculate the glycemic load of a meal with Chocolate ice cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate ice cream?
Chocolate ice cream has a glycemic index of 61 (Moderate). One piece (66 g) has a glycemic load of 10.6; per 100 g the glycemic load is 16.
Is Chocolate ice cream good for people with insulin resistance?
Chocolate ice cream has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Sugar free ice cream has the lowest glycemic load (2 per 100 g).
Check Chocolate ice cream in the Logi app, with your portion.
