High protein ice cream
Low GI
GL 6 per 100 g
- High protein content
- Processed food
High protein ice cream has a glycemic index of 38, lower than plain Ice cream (60).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
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High protein ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 1.5 g |
| Unsaturated | 1.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High protein content
- Lower sugar than regular ice cream
- Processed food
- Contains added sugars
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein ice cream?
High protein ice cream has a glycemic index of 38 (Low) and a glycemic load of 6 per 100 g.
Is High protein ice cream good for people with insulin resistance?
High protein ice cream has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check High protein ice cream in the Logi app, with your portion.
