High protein ice cream

GI 38 · LowGL 6 / 100 g4/10

Low GI

38 GI

GL 6 per 100 g

Logi score 4/10

High protein content
Processed food

High protein ice cream has a glycemic index of 38, lower than plain Ice cream (60).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Ice cream

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High protein ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

120

Calories

15 g

Carbs

8 g

Protein

3 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	15 g
Sugars (Total)	7 g
Natural	2 g
Added	5 g
Fiber	2 g
Soluble	0.7 g
Insoluble	1.3 g
Protein	8 g
Fat	3 g
Saturated	1.5 g
Unsaturated	1.5 g
Sodium	80 mg

Processing Level

85%

Highly Processed

Why this score?

High protein content
Lower sugar than regular ice cream
Processed food
Contains added sugars
Low fiber content

Calculate the glycemic load of a meal with High protein ice cream

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of High protein ice cream?

High protein ice cream has a glycemic index of 38 (Low) and a glycemic load of 6 per 100 g.

Is High protein ice cream good for people with insulin resistance?

High protein ice cream has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Ice cream has the lowest glycemic load?

Among the forms of Ice cream in this database, Sugar free ice cream has the lowest glycemic load (2 per 100 g).

Check High protein ice cream in the Logi app, with your portion.