Pistachio ice cream
Medium GI
GL 15 per 100 g
- Contains healthy unsaturated fats from pistachios
- High added sugar content
Pistachio ice cream has a glycemic index of 60, the same as plain Ice cream (60).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen yogurt and peanut butter dessertGL 1 per 100 g Significant reduction in sugar and increase in protein content helps stabilize blood glucose levels.
- Frozen banana slices with Greek yogurt and pistachiosGL 10 per 100 g Uses whole-food ingredients with naturally occurring fiber to slow down sugar absorption.
- Pistachio mousseGL 1 per 100 g High healthy fat and fiber content from avocado significantly lowers the glycemic impact compared to traditional ice cream.
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
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Pistachio ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 14 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from pistachios
- Provides moderate protein content
- High added sugar content
- Moderate to high glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio ice cream?
Pistachio ice cream has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Pistachio ice cream good for people with insulin resistance?
Pistachio ice cream has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen yogurt and peanut butter dessert.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Pistachio ice cream in the Logi app, with your portion.
