Vanilla ice cream lactose free
Medium GI
GL 14 per 100 g
- Lactose free (suitable for lactose intolerant)
- High added sugar content
Vanilla ice cream lactose free has a glycemic index of 60, the same as plain Ice cream (60).
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
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Vanilla ice cream lactose free is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 21 g |
| Natural | 3 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 3.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Lactose free (suitable for lactose intolerant)
- Provides some calcium
- High added sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla ice cream lactose free?
Vanilla ice cream lactose free has a glycemic index of 60 (Moderate) and a glycemic load of 14 per 100 g.
Is Vanilla ice cream lactose free good for people with insulin resistance?
Vanilla ice cream lactose free has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Vanilla ice cream lactose free in the Logi app, with your portion.
