Lactose free ice cream
Medium GI
GL 14 per 100 g
- Lactose free (suitable for lactose intolerant)
- High added sugar content
Lactose free ice cream has a glycemic index of 60, the same as plain Ice cream (60).
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - GI 25 · GL 2 per 100 g sugar free
Sugar free ice cream - High protein ice creamGI 38 · GL 6 per 100 g high protein
- Pistachio ice creamGI 60 · GL 15 per 100 g pistachio
- GI 61 · GL 16 per 100 g chocolate
Chocolate ice cream - GI 60 · GL 16 per 100 g mint
Mint ice cream - Strawberry ice creamGI 60 · GL 16 per 100 g strawberry
- +3 more
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Lactose free ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 21 g |
| Natural | 3 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 3.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Lactose free (suitable for lactose intolerant)
- Provides some calcium
- High added sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Lactose free ice cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free ice cream?
Lactose free ice cream has a glycemic index of 60 (Moderate) and a glycemic load of 14 per 100 g.
Is Lactose free ice cream good for people with insulin resistance?
Lactose free ice cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Sugar free ice cream has the lowest glycemic load (2 per 100 g).
Check Lactose free ice cream in the Logi app, with your portion.
