Mint ice cream

GI 60 · ModerateGL 4.8 / scoop3.5/10

Medium GI

60 GI

GL 4.8 per typical scoop (30 g) · GL 16 per 100 g

Logi score 3.5/10

Contains some protein
High added sugar

Mint ice cream has a glycemic index of 60, the same as plain Ice cream (60). One typical scoop (30 g) adds a glycemic load of 4.8.

Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Ice cream

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Mint ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

27 g

Carbs

3.5 g

Protein

10 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	27 g
Sugars (Total)	23 g
Natural	5 g
Added	18 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	3.5 g
Fat	10 g
Saturated	6.5 g
Unsaturated	3 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein
Contains a small amount of fiber
High added sugar
High glycemic load
High saturated fat

Calculate the glycemic load of a meal with Mint ice cream

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mint ice cream?

Mint ice cream has a glycemic index of 60 (Moderate). One typical scoop (30 g) has a glycemic load of 4.8; per 100 g the glycemic load is 16.

Is Mint ice cream good for people with insulin resistance?

Mint ice cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

Which form of Ice cream has the lowest glycemic load?

Among the forms of Ice cream in this database, Sugar free ice cream has the lowest glycemic load (2 per 100 g).

Check Mint ice cream in the Logi app, with your portion.