Strawberry ice cream
Medium GI
GL 10.4 per piece (65 g) · GL 16 per 100 g
- Contains some calcium and protein
- High added sugar content
Strawberry ice cream has a glycemic index of 60, the same as plain Ice cream (60). One piece (65 g) adds a glycemic load of 10.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This offers a similar creamy, cold experience with a significantly lower GL of 3 compared to 16, leading to a much smaller blood sugar spike.
- GL 1 per 100 g This is a high-protein, low-glycemic alternative (GL 1) that satisfies the craving for a creamy, chilled dessert without the rapid glucose impact of ice cream.
Whipped cottage cheese dessert with mint and erythritol
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
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Strawberry ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 scoop | 65 g | 10.4 |
| 1 serving | 130 g | 20.8 |
| 1 cup | 130 g | 20.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 23 g |
| Natural | 6 g |
| Added | 17 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 3.5 g |
| Fat | 9 g |
| Saturated | 5.5 g |
| Unsaturated | 3.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some calcium and protein
- Provides small amounts of vitamin C from strawberries
- High added sugar content
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry ice cream?
Strawberry ice cream has a glycemic index of 60 (Moderate). One piece (65 g) has a glycemic load of 10.4; per 100 g the glycemic load is 16.
Is Strawberry ice cream good for people with insulin resistance?
Strawberry ice cream has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Strawberry ice cream in the Logi app, with your portion.
