Ice cream cake bite
Medium GI
GL 26 per 100 g
- Source of quick energy
- High sugar content
Ice cream cake bite has a glycemic index of 65 (Moderate).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 26 to 2, providing a much steadier blood sugar response while satisfying a craving for something creamy and sweet.
Greek yogurt with berries and chia seeds - GL 8 per 100 g The healthy fats and fiber in the almonds help blunt the glucose spike, resulting in a much lower GL of 8 compared to the original 26.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This option provides high protein and fiber with a very low GL of 1, making it an excellent, blood-sugar-friendly alternative to a sugary dessert.
Cinnamon cottage cheese
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Ice cream cake bite is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 16 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some calcium
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Ice cream cake bite
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream cake bite?
Ice cream cake bite has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Ice cream cake bite good for people with insulin resistance?
Ice cream cake bite has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Ice cream cake bite affect blood sugar?
Ice cream cake bite has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Ice cream cake bite in the Logi app, with your portion.
