Ice cream cone
High GI
GL 26.4 per typical piece (120 g) · GL 22 per 100 g
- Moderate calorie density for a dessert
- High glycemic load and index
Ice cream cone has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 26.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g Provides significantly more protein and fiber to blunt the blood sugar response compared to traditional ice cream.
- GL 8 per 100 g The healthy fats and protein in almonds lower the overall glycemic impact while satisfying sweet cravings.
Almonds coated in dark chocolate with minimal added sugars - Frozen mixed berriesGL 5 per 100 g Eliminating added sugars significantly reduces the glycemic load and prevents insulin spikes.
Forms of Ice cream cone
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Ice cream cone is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.5 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 2.5 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Moderate calorie density for a dessert
- Contains some water content
- High glycemic load and index
- Significant added sugars
- Low fiber and protein density
Calculate the glycemic load of a meal with Ice cream cone
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream cone?
Ice cream cone has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 26.4; per 100 g the glycemic load is 22.
Is Ice cream cone good for people with insulin resistance?
Ice cream cone has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
Which form of Ice cream cone has the lowest glycemic load?
Among the forms of Ice cream cone in this database, Vegan ice cream cone has the lowest glycemic load (21 per 100 g).
Check Ice cream cone in the Logi app, with your portion.
