Frozen mixed berries
Low GI
GL 5 per 100 g
- High fiber content
- Moderate natural sugar content
Frozen mixed berries has a glycemic index of 35, lower than plain Sorbet (65).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sorbet
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Frozen mixed berries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- No added sugar
- Rich in antioxidants
- Moderate natural sugar content
- Low protein
- Low fat content
Calculate the glycemic load of a meal with Frozen mixed berries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen mixed berries?
Frozen mixed berries has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Frozen mixed berries good for people with insulin resistance?
Frozen mixed berries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sorbet has the lowest glycemic load?
Frozen mixed berries has the lowest glycemic load of all forms of Sorbet in this database (5 per 100 g).
Check Frozen mixed berries in the Logi app, with your portion.
