Sorbet
Medium GI
GL 20 per 100 g
- Low fat content
- High added sugar content
Sorbet has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, chocolatey dessert experience with a significantly lower GI of 10 and GL of 1, minimizing blood sugar impact.
Avocado chocolate mousse (with monk fruit) - Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This offers a cold, creamy, and sweet alternative with a much lower GL of 3 compared to the sorbet's 20.
- GL 3 per 100 g These provide a refreshing, naturally sweet, and cold treat with a very low GL of 3, making them a much steadier choice than sorbet.
Frozen Raspberries
Forms of Sorbet
Logi · Manage Insulin Resistance
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Sorbet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fruit-derived vitamins
- High added sugar content
- High glycemic index and load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sorbet?
Sorbet has a glycemic index of 65 (Moderate) and a glycemic load of 20 per 100 g.
Is Sorbet good for people with insulin resistance?
Sorbet has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
Which form of Sorbet has the lowest glycemic load?
Among the forms of Sorbet in this database, Frozen mixed berries has the lowest glycemic load (5 per 100 g).
Check Sorbet in the Logi app, with your portion.
