Whole grain cone (e.g., whole wheat ice cream cone)
Low GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Higher fiber content than refined cones
- Moderate sodium content
Whole grain cone (e.g., whole wheat ice cream cone) has a glycemic index of 50, lower than plain Ice cream cone (70). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Flaxseed crispbreadGL 2.9 per 100 g The flaxseed wafer offers a significantly lower GL of 1 compared to 38, providing a much steadier blood sugar response while maintaining a similar crunchy texture.
- Chocolate-covered apple slices with crushed nutsGL 9.6 per 100 g This swap provides a satisfying, sweet treat with a much lower GL of 8, helping to avoid the sharp glucose spike associated with the whole grain cone.
Forms of Ice cream cone
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Whole grain cone (e.g., whole wheat ice cream cone) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Higher fiber content than refined cones
- Contains more micronutrients
- Lower glycemic index than white flour cones
- Moderate sodium content
- Still a processed grain product
- Contains some added sugars
Calculate the glycemic load of a meal with Whole grain cone (e.g., whole wheat ice cream cone)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain cone (e.g., whole wheat ice cream cone)?
Whole grain cone (e.g., whole wheat ice cream cone) has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Whole grain cone (e.g., whole wheat ice cream cone) good for people with insulin resistance?
Whole grain cone (e.g., whole wheat ice cream cone) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ice cream cone has the lowest glycemic load?
Among the forms of Ice cream cone in this database, Vegan ice cream cone has the lowest glycemic load (21 per 100 g).
Check Whole grain cone (e.g., whole wheat ice cream cone) in the Logi app, with your portion.
