Chocolate-covered apple slices with crushed nuts

GI 30 · LowGL 9.6 / 100 g7/10

Low GI

30 GI

GL 9.6 per 100 g

Logi score 7/10
  • High fiber content
  • Contains added sugars

Chocolate-covered apple slices with crushed nuts has a glycemic index of 30, lower than plain Apple slices (36).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Apple slices

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Chocolate-covered apple slices with crushed nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

270
Calories
32 g
Carbs
4 g
Protein
16 g
Fat
per 100g
Calories270 kcal
Carbohydrates32 g
Sugars (Total)22 g
Natural21 g
Added1 g
Fiber6 g
Soluble2 g
Insoluble4 g
Protein4 g
Fat16 g
Saturated7 g
Unsaturated9 g
Sodium10 mg

Processing Level

55%
Moderate
Why this score?
  • High fiber content
  • Contains antioxidants from dark chocolate
  • Healthy fats from nuts
  • Contains added sugars
  • Moderate processing level
  • Contains saturated fat from chocolate

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate-covered apple slices with crushed nuts?

Chocolate-covered apple slices with crushed nuts has a glycemic index of 30 (Low) and a glycemic load of 9.6 per 100 g.

Is Chocolate-covered apple slices with crushed nuts good for people with insulin resistance?

Chocolate-covered apple slices with crushed nuts has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple slices has the lowest glycemic load?

Among the forms of Apple slices in this database, Apple slices has the lowest glycemic load (5 per 100 g).

Check Chocolate-covered apple slices with crushed nuts in the Logi app, with your portion.

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