GL 9.6 per 100 g
Chocolate-covered apple slices with crushed nuts has a glycemic index of 30, lower than plain Apple slices (36).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate-covered apple slices with crushed nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
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| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 22 g |
| Natural | 21 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 4 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 10 mg |
Low-GI recipes on Logi Food Coach
Chocolate-covered apple slices with crushed nuts has a glycemic index of 30 (Low) and a glycemic load of 9.6 per 100 g.
Chocolate-covered apple slices with crushed nuts has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Among the forms of Apple slices in this database, Apple slices has the lowest glycemic load (5 per 100 g).
Check Chocolate-covered apple slices with crushed nuts in the Logi app, with your portion.
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