Chocolate-covered apple slices with crushed nuts

GI 30 · LowGL 9.6 / 100 g7/10

Low GI

30 GI

GL 9.6 per 100 g

Logi score 7/10

High fiber content
Contains added sugars

Chocolate-covered apple slices with crushed nuts has a glycemic index of 30 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Chocolate-covered apple slices with crushed nuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

270

Calories

32 g

Carbs

4 g

Protein

16 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	32 g
Sugars (Total)	22 g
Natural	21 g
Added	1 g
Fiber	6 g
Soluble	2 g
Insoluble	4 g
Protein	4 g
Fat	16 g
Saturated	7 g
Unsaturated	9 g
Sodium	10 mg

Processing Level

55%

Moderate

Why this score?

High fiber content
Contains antioxidants from dark chocolate
Healthy fats from nuts
Contains added sugars
Moderate processing level
Contains saturated fat from chocolate

Calculate the glycemic load of a meal with Chocolate-covered apple slices with crushed nuts

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate-covered apple slices with crushed nuts?

Chocolate-covered apple slices with crushed nuts has a glycemic index of 30 (Low) and a glycemic load of 9.6 per 100 g.

Is Chocolate-covered apple slices with crushed nuts good for people with insulin resistance?

Chocolate-covered apple slices with crushed nuts has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate-covered apple slices with crushed nuts affect blood sugar?

Chocolate-covered apple slices with crushed nuts has a glycemic load of 9.6 per 100g, which indicates a minimal impact on blood sugar levels.