Dark cocoa
Low GI
GL 11.6 per 100 g
- Very high fiber content
- Contains saturated fat
Dark cocoa has a glycemic index of 20 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dark cocoa is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 228 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 33.2 g |
| Soluble | 10 g |
| Insoluble | 23.2 g |
| Protein | 19.6 g |
| Fat | 13.7 g |
| Saturated | 8.1 g |
| Unsaturated | 5.6 g |
| Sodium | 21 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants (polyphenols)
- Low sugar content
- Contains saturated fat
- Moderate processing level
- May contain trace heavy metals (e.g., cadmium)
Calculate the glycemic load of a meal with Dark cocoa
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark cocoa?
Dark cocoa has a glycemic index of 20 (Low) and a glycemic load of 11.6 per 100 g.
Is Dark cocoa good for people with insulin resistance?
Dark cocoa has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark cocoa affect blood sugar?
Dark cocoa has a glycemic load of 11.6 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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Date caramel (dates, water, salt puree) GI 50 -
Date and cocoa pasta GI 50 - Date filled pastry GI 65
-
Date and nut bar (no added sugar) GI 50 -
Sweet balls with dates, nuts, and coconut flakes GI 45 -
Date and nut paste (minimal sweetener) GI 50 -
Homemade chocolate sauce with pureed dates GI 45 -
Date syrup GI 47
Check Dark cocoa in the Logi app, with your portion.
