Date and nut bar (no added sugar)
Low GI
GL 11 per typical bar (40 g) · GL 27.5 per 100 g
- No added sugar
- High natural sugar content
Date and nut bar (no added sugar) has a glycemic index of 50 (Low). One typical bar (40 g) adds a glycemic load of 11.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Whole almonds have a significantly lower GL of 1 compared to 22, providing healthy fats and fiber to stabilize blood sugar.
- GL 1 per 100 g Pumpkin seeds offer a much lower GL of 1, helping to minimize the glycemic impact compared to the date-based bar.
Whole pumpkin seeds - GL 1 per 100 g Macadamia nuts have a minimal GL of 1, making them a much more blood-sugar-friendly snack choice than a date-based bar.
Macadamia - GL 4 per 100 g 85% dark chocolate provides a satisfying treat with a much lower GL of 4, reducing the overall glycemic load of your snack.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date and nut bar (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Contains fiber and healthy fats
- Plant-based ingredients
- High natural sugar content
- Moderate glycemic load
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date and nut bar (no added sugar)?
Date and nut bar (no added sugar) has a glycemic index of 50 (Low). One typical bar (40 g) has a glycemic load of 11; per 100 g the glycemic load is 27.5.
Is Date and nut bar (no added sugar) good for people with insulin resistance?
Date and nut bar (no added sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date and nut bar (no added sugar) affect blood sugar?
Date and nut bar (no added sugar) has a glycemic load of 27.5 per 100g, which indicates a significant impact on blood sugar levels.
Check Date and nut bar (no added sugar) in the Logi app, with your portion.
