Date syrup
Low GI
GL 5.3 per typical tablespoon (15 g) · GL 35.3 per 100 g
- Contains some dietary fiber
- Very high sugar concentration
Date syrup has a glycemic index of 47 (Low). One typical tablespoon (15 g) adds a glycemic load of 5.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the liquid-like texture of syrup with a GI of 0 and GL of 0, offering a massive improvement over the high glycemic load of date syrup.
Allulose - Yacon syrupGL 3 per 100 g Yacon syrup is a direct functional substitute for date syrup, offering a much lower GI of 10 and GL of 3 compared to date syrup's GI 47 and GL 31.
- no GI Monk fruit extract is a zero-glycemic sweetener that eliminates the blood sugar spike associated with date syrup.
Monk fruit sweetener (pure extract)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 66 g |
| Natural | 66 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.8 g |
| Insoluble | 4.2 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Natural source of antioxidants
- Very high sugar concentration
- High glycemic load per serving
Calculate the glycemic load of a meal with Date syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date syrup?
Date syrup has a glycemic index of 47 (Low). One typical tablespoon (15 g) has a glycemic load of 5.3; per 100 g the glycemic load is 35.3.
Is Date syrup good for people with insulin resistance?
Date syrup has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date syrup affect blood sugar?
Date syrup has a glycemic load of 35.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Date syrup in the Logi app, with your portion.
