Date filled pastry
Medium GI
GL 44 per 100 g
- Contains dietary fiber
- High glycemic load
Date filled pastry has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a much lower glycemic impact (GL 1 vs 44) while offering a satisfying, creamy texture and protein to further stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This offers a similar sweet, crunchy experience but with significantly lower glycemic load (GL 8 vs 44) due to the healthy fats and fiber in the almonds.
Almonds coated in dark chocolate with minimal added sugars
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Date filled pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 28 g |
| Natural | 20 g |
| Added | 8 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some minerals from dates
- High glycemic load
- Contains added sugars
- Processed flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date filled pastry?
Date filled pastry has a glycemic index of 65 (Moderate) and a glycemic load of 44 per 100 g.
Is Date filled pastry good for people with insulin resistance?
Date filled pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Date filled pastry affect blood sugar?
Date filled pastry has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Date filled pastry in the Logi app, with your portion.
