Sweet balls with dates, nuts, and coconut flakes

GI 45 · LowGL 30 / piece5.5/10

Low GI

45 GI

GL 30 per typical piece (120 g) · GL 25 per 100 g

Logi score 5.5/10

Sweet balls with dates, nuts, and coconut flakes has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 30.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

85% dark chocolate
GL 7 per 100 g Dark chocolate provides a similar sweet treat experience with a significantly lower glycemic load (4 vs 25), leading to a much smaller blood sugar spike.
Walnut cinnamon paste with natural sweetener
GL 4 per 100 g This swap offers a satisfying, nutty flavor profile with a much lower glycemic load (4 vs 25), helping to maintain steadier blood glucose levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Sweet balls with dates, nuts, and coconut flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

55 g

Carbs

6 g

Protein

20 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	55 g
Sugars (Total)	40 g
Natural	40 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	6 g
Fat	20 g
Saturated	8 g
Unsaturated	12 g
Sodium	10 mg

Processing Level

50%

Moderate

Calculate the glycemic load of a meal with Sweet balls with dates, nuts, and coconut flakes

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sweet balls with dates, nuts, and coconut flakes?

Sweet balls with dates, nuts, and coconut flakes has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.

Is Sweet balls with dates, nuts, and coconut flakes good for people with insulin resistance?

Sweet balls with dates, nuts, and coconut flakes has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sweet balls with dates, nuts, and coconut flakes affect blood sugar?

Sweet balls with dates, nuts, and coconut flakes has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Sweet balls with dates, nuts, and coconut flakes in the Logi app, with your portion.