Dark chocolate gelato
Low GI
GL 12 per 100 g
- Contains some fiber from cocoa
- High added sugar content
Dark chocolate gelato has a glycemic index of 40 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dark chocolate gelato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some fiber from cocoa
- Provides antioxidants from dark chocolate
- High added sugar content
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark chocolate gelato?
Dark chocolate gelato has a glycemic index of 40 (Low) and a glycemic load of 12 per 100 g.
Is Dark chocolate gelato good for people with insulin resistance?
Dark chocolate gelato has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark chocolate gelato affect blood sugar?
Dark chocolate gelato has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Dark chocolate gelato in the Logi app, with your portion.
