Dark chocolate sauce
Low GI
GL 18 per 100 g
- Contains some dietary fiber
- High added sugar content
Dark chocolate sauce has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dark chocolate sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Lower glycemic index than milk chocolate sauces
- High added sugar content
- High saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark chocolate sauce?
Dark chocolate sauce has a glycemic index of 35 (Low) and a glycemic load of 18 per 100 g.
Is Dark chocolate sauce good for people with insulin resistance?
Dark chocolate sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark chocolate sauce affect blood sugar?
Dark chocolate sauce has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
-
Wedel Dark Chocolate GI 23 -
Date caramel (dates, water, salt puree) GI 50 -
Date and cocoa pasta GI 50 - Date filled pastry GI 65
-
Date and nut bar (no added sugar) GI 50 -
Sweet balls with dates, nuts, and coconut flakes GI 45 -
Date and nut paste (minimal sweetener) GI 50 -
Homemade chocolate sauce with pureed dates GI 45
Check Dark chocolate sauce in the Logi app, with your portion.
