Dark chocolate raspberry pumpkin seed bar
Low GI
GL 8.8 per typical bar (40 g) · GL 22 per 100 g
- Contains fiber and protein
- High in added sugars
Dark chocolate raspberry pumpkin seed bar has a glycemic index of 45 (Low). One typical bar (40 g) adds a glycemic load of 8.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g This swap significantly lowers the glycemic load from 22 to 4, providing a much steadier blood sugar response while satisfying a craving for dark chocolate.
85% dark chocolate - Fresh celery stalks with natural almond butterGL 1 per 100 g This provides a satisfying, crunchy snack with a much lower glycemic load (1 vs 22) and adds healthy fats and fiber to stabilize blood sugar.
- GL 0.4 per 100 g Pecans offer a similar satisfying crunch as the pumpkin seeds in the original bar but with a negligible glycemic load of 1, making them a much better choice for blood sugar management.
Pecan Nuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dark chocolate raspberry pumpkin seed bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 25 g |
| Saturated | 8 g |
| Unsaturated | 15 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains fiber and protein
- Includes seeds and fruit ingredients
- High in added sugars
- Processed ingredients
- Moderate glycemic load
Calculate the glycemic load of a meal with Dark chocolate raspberry pumpkin seed bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark chocolate raspberry pumpkin seed bar?
Dark chocolate raspberry pumpkin seed bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 8.8; per 100 g the glycemic load is 22.
Is Dark chocolate raspberry pumpkin seed bar good for people with insulin resistance?
Dark chocolate raspberry pumpkin seed bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark chocolate raspberry pumpkin seed bar affect blood sugar?
Dark chocolate raspberry pumpkin seed bar has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Dark chocolate raspberry pumpkin seed bar in the Logi app, with your portion.
