Hazelnut dark chocolate spread (minimal added sugar)

GI 35 · LowGL 1.7 / tablespoon4/10

Low GI

35 GI

GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g

Logi score 4/10

Moderate glycemic load
Significant added sugars

Hazelnut dark chocolate spread (minimal added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.7.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini and cocoa spread
GL 1 per 100 g Uses sesame seeds for healthy fats and minerals while keeping the glycemic impact extremely low compared to traditional chocolate spreads.

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Lower your blood sugar through smarter food choices

Hazelnut dark chocolate spread (minimal added sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

520

Calories

32 g

Carbs

7 g

Protein

38 g

Fat

per 100g

Calories	520 kcal
Carbohydrates	32 g
Sugars (Total)	18 g
Natural	12 g
Added	6 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	7 g
Fat	38 g
Saturated	10 g
Unsaturated	26 g
Sodium	30 mg

Processing Level

75%

Highly Processed

Why this score?

Moderate glycemic load
Decent fiber content
Contains unsaturated fats
Significant added sugars
High caloric density
High saturated fat content

Calculate the glycemic load of a meal with Hazelnut dark chocolate spread (minimal added sugar)

Allergens

Contains: tree nutsmilksoy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hazelnut dark chocolate spread (minimal added sugar)?

Hazelnut dark chocolate spread (minimal added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.

Is Hazelnut dark chocolate spread (minimal added sugar) good for people with insulin resistance?

Hazelnut dark chocolate spread (minimal added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hazelnut dark chocolate spread (minimal added sugar) affect blood sugar?

Hazelnut dark chocolate spread (minimal added sugar) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.

Check Hazelnut dark chocolate spread (minimal added sugar) in the Logi app, with your portion.