Chocolate-covered frozen banana slice

GI 35 · LowGL 11 / 100 g6/10

Low GI

35 GI

GL 11 per 100 g

Logi score 6/10

Contains antioxidants from dark chocolate
Contains saturated fat

Chocolate-covered frozen banana slice has a glycemic index of 35 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

210

Calories

32 g

Carbs

2.5 g

Protein

10 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	32 g
Sugars (Total)	19 g
Natural	19 g
Added	0 g
Fiber	5 g
Soluble	1.7 g
Insoluble	3.3 g
Protein	2.5 g
Fat	10 g
Saturated	5.5 g
Unsaturated	4.5 g
Sodium	5 mg

Processing Level

65%

Highly Processed

Why this score?

Contains antioxidants from dark chocolate
Good fiber content
No added sugars
Contains saturated fat
Moderate glycemic load
Processed snack

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate-covered frozen banana slice?

Chocolate-covered frozen banana slice has a glycemic index of 35 (Low) and a glycemic load of 11 per 100 g.

Is Chocolate-covered frozen banana slice good for people with insulin resistance?

Chocolate-covered frozen banana slice has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate-covered frozen banana slice affect blood sugar?

Chocolate-covered frozen banana slice has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.