Sugar free orange jam
Low GI
GL 5 per 100 g
- Low in added sugars
- Contains artificial sweeteners
Sugar free orange jam has a glycemic index of 35, lower than plain Orange jam (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange jam
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Sugar free orange jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in added sugars
- Contains some fiber
- Low calorie
- Contains artificial sweeteners
- Moderately processed
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free orange jam?
Sugar free orange jam has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Sugar free orange jam good for people with insulin resistance?
Sugar free orange jam has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange jam has the lowest glycemic load?
Sugar free orange jam has the lowest glycemic load of all forms of Orange jam in this database (5 per 100 g).
Check Sugar free orange jam in the Logi app, with your portion.
