Orange jam
Medium GI
GL 6 per typical tablespoon (15 g) · GL 40 per 100 g
- Contains small amount of fruit solids
- Extremely high added sugar content
Orange jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g The chia seeds add fiber and healthy fats, which significantly lower the glycemic impact compared to traditional jam.
Strawberry chia seed spread (no added sugar) - Orange jam sweetened with erythritol or steviaGL 3.8 per 100 g Using non-glycemic sweeteners avoids the blood sugar spikes associated with high-sugar jams.
Forms of Orange jam
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Orange jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 10 g |
| Added | 50 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains small amount of fruit solids
- Low in saturated fat
- Extremely high added sugar content
- Very high glycemic load (42)
- Negligible fiber and protein content
Calculate the glycemic load of a meal with Orange jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange jam?
Orange jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6; per 100 g the glycemic load is 40.
Is Orange jam good for people with insulin resistance?
Orange jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Strawberry chia seed spread (no added sugar).
Which form of Orange jam has the lowest glycemic load?
Among the forms of Orange jam in this database, Sugar free orange jam has the lowest glycemic load (5 per 100 g).
Check Orange jam in the Logi app, with your portion.
