Orange jam sweetened with erythritol or stevia
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Orange jam sweetened with erythritol or stevia has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Orange jam sweetened with erythritol or stevia ranks among the lowest in glycemic index.
Orange jam sweetened with erythritol or stevia is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index and load
- ✓ No added sugar
- ✓ Contains some fiber
- ✗ Processed food
- ✗ Low protein content
- ✗ Contains sweeteners
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Orange jam sweetened with erythritol or stevia?
Orange jam sweetened with erythritol or stevia has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Orange jam sweetened with erythritol or stevia good for people with insulin resistance?
Orange jam sweetened with erythritol or stevia has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange jam sweetened with erythritol or stevia affect blood sugar?
Orange jam sweetened with erythritol or stevia has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →