Orange jam sweetened with erythritol or stevia
Low GI
GL 3.8 per 100 g
- Very low glycemic load
- Low nutrient density
Orange jam sweetened with erythritol or stevia has a glycemic index of 15, lower than plain Orange marmalade (55).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange marmalade
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Orange jam sweetened with erythritol or stevia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- No added sugars
- Minimal processing level
- Low nutrient density
- Potential for high-intensity sweetener dependency
- Minimal protein and healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange jam sweetened with erythritol or stevia?
Orange jam sweetened with erythritol or stevia has a glycemic index of 15 (Low) and a glycemic load of 3.8 per 100 g.
Is Orange jam sweetened with erythritol or stevia good for people with insulin resistance?
Orange jam sweetened with erythritol or stevia has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange marmalade has the lowest glycemic load?
Orange jam sweetened with erythritol or stevia has the lowest glycemic load of all forms of Orange marmalade in this database (3.8 per 100 g).
Check Orange jam sweetened with erythritol or stevia in the Logi app, with your portion.
